Women can suffer quite badly before, during, and after their periods. Essential oils can help to ease some of the pains and irritation that the monthly cycle can cause.
PMT (Pre-menstrual Tension): Bergamot,
Chamomile, Clary Sage, Cypress, Fennel, Geranium, Jasmine, Juniper,
Laurel, Lavender, Neroli, Peppermint, Rose, Sandalwood, Tarragon
Cramps: Clary Sage, Cypress, Fennel, Jasmine, Laurel, Tarragon
Fluid Retention: Cypress, Fennel, Laurel, Mandarin, Orange
Irregular Periods: Laurel
Heavy Periods: Geranium
Mood Swings: Clary Sage, Valerian
The best ways to treat most Menstrual Problems are Massage, Compress, Bath, and Inhalation. For instructions on how to use these methods, go to Methods of Use.
If you had bad cramps you can make a nice hot Compress and
place it on your abdomen. Massage is another good way of relieving cramps,
just massage a mixture on your abdomen in slow, gentle, circular
motions.